Convenient Therapy for Anxious Thoughts, Burnout, & Family Dynamics

The Heart of Healing Counselling offers a virtual therapy service to allow you to evaluate, understand, and grow as you deal with anxiety, ADHD, burnout, depression, and other aspects that come with daily life.

Answer a few questions below to get matched with the right therapist in minutes.

Does this sound like you? *

I find myself overthinking and have difficulty quieting my mind.

Everyday tasks often feel overwhelming or harder than they should.

I frequently feel unmotivated, emotionally drained, or disconnected.

I often feel anxious, worried, or on edge.

I feel stuck in my current situation and am unsure how to move forward.

I appear to be managing well on the outside, but I'm struggling internally.

None of the above.

If any of these resonate therapy can help.

What's holding you back from therapy ? *I might be able to help out with these, let's chat.

Are you open to getting support? *

Yes, I'm ready right now.

I'm not ready now.

I'm thinking about it.

I might be able to help out with these, let's chat.

Tell us how we can reach you

After submitting this form, you can proceed to book on Jane (our booking software).

Full Name *

Email *

Phone number *

Best times to be contacted:

What Makes The Heart of Healing Different?

Our dedicated team of therapists provides a safe, supportive, and compassionate space where you can explore challenges, process emotions, and work toward meaningful personal growth.

We take a person-centred, individualized approach, tailoring therapy to your unique needs and goals.

Our work is informed by evidence-based modalities including Emotion-Focused Therapy (EFT), Emotion-Focused Family Therapy (EFFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and other integrative approaches.

With a strong foundation in trauma-informed care, we support individuals navigating a wide range of life experiences, helping them build resilience, strengthen relationships, and create lasting positive change.

Conditions

ADHD

Anxiety

Brown Women

Divorce/ Separation

Post secondary College University Students

Life Transitions

Multiracial And Mixed People

Working professionals and professional burnout

Visit Website

The Heart of Healing Counselling Services

1015 Lake Shore Blvd E, Toronto, ON M4M 1B0

(289) 819-3399